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THE FOOD PYRAMID
The Food Pyramid
The food pyramid is an easy way to remember the healthiest way to eat. The food your child needs the most is at the bottom. Your child needs less of the foods located towards the top of the pyramid. At the very top is food that's not all that good for her, so she should only eat it once in a while. Let's take a closer look at what the food pyramid tells us about healthy eating.
The Foundation
At the bottom of the pyramid are bread, cereal, rice, and pasta. These foods contain mostly carbohydrates. The foods in this group are made mostly out of grains, such as wheat (flour), rye, and oats. Some starchy vegetables go in this group, too, like potatoes, peas, and corn. Really, they're vegetables, but your child's blood glucose levels react to them as if they were carbohydrates. So she should count them as carbohydrates for her meal planning. She needs six to eight servings of these foods per day.
The Second Floor
The next layer is fruits and vegetables, which are also made up of carbohydrates. They have plenty of vitamins and minerals. Your child needs about three to five servings of vegetables and two to four servings of fruit per day.
The Third Floor
Near the top of the pyramid are milk and meat. These foods usually contain a lot of protein. Milk is also the best source of calcium, which helps your child's bones and teeth to stay strong as you grow. Milk products include all types of milk, cheese, yogurt, and other dairy products. Your child needs two or three servings of milk per day. The meat group includes - you guessed it - all types of meat: beef, chicken, turkey, and fish. Even eggs, tofu, and some kinds of beans and nuts are included. She needs two or three servings of meat a day.
The Attic
At the very top of the pyramid is a little triangle. That's for fats, oils, and sweets. Things like potato chips, candy, and fried food contain a lot of fat or sugar. They aren't as nutritious as vegetables or grains. So your child shouldn't eat these foods every day. It's better to save them for a special treat.
The Basement
Some people like to imagine the food pyramid with another layer on the bottom, underneath the grains & starchy vegetables. This layer shows people walking, running, and riding their bikes everywhere we go. So, it's not really a part of the real food pyramid, but if it were, the exercise layer would remind us that it's very important for us all to be active every day. Staying active is important for everyone, but even more so for people with diabetes. Dipetik drp
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THE FOOD PYRAMID
The Food Pyramid
The food pyramid is an easy way to remember the healthiest way to eat. The food your child needs the most is at the bottom. Your child needs less of the foods located towards the top of the pyramid. At the very top is food that's not all that good for her, so she should only eat it once in a while. Let's take a closer look at what the food pyramid tells us about healthy eating.
The Foundation
At the bottom of the pyramid are bread, cereal, rice, and pasta. These foods contain mostly carbohydrates. The foods in this group are made mostly out of grains, such as wheat (flour), rye, and oats. Some starchy vegetables go in this group, too, like potatoes, peas, and corn. Really, they're vegetables, but your child's blood glucose levels react to them as if they were carbohydrates. So she should count them as carbohydrates for her meal planning. She needs six to eight servings of these foods per day.
The Second Floor
The next layer is fruits and vegetables, which are also made up of carbohydrates. They have plenty of vitamins and minerals. Your child needs about three to five servings of vegetables and two to four servings of fruit per day.
The Third Floor
Near the top of the pyramid are milk and meat. These foods usually contain a lot of protein. Milk is also the best source of calcium, which helps your child's bones and teeth to stay strong as you grow. Milk products include all types of milk, cheese, yogurt, and other dairy products. Your child needs two or three servings of milk per day. The meat group includes - you guessed it - all types of meat: beef, chicken, turkey, and fish. Even eggs, tofu, and some kinds of beans and nuts are included. She needs two or three servings of meat a day.
The Attic
At the very top of the pyramid is a little triangle. That's for fats, oils, and sweets. Things like potato chips, candy, and fried food contain a lot of fat or sugar. They aren't as nutritious as vegetables or grains. So your child shouldn't eat these foods every day. It's better to save them for a special treat.
The Basement
Some people like to imagine the food pyramid with another layer on the bottom, underneath the grains & starchy vegetables. This layer shows people walking, running, and riding their bikes everywhere we go. So, it's not really a part of the real food pyramid, but if it were, the exercise layer would remind us that it's very important for us all to be active every day. Staying active is important for everyone, but even more so for people with diabetes. Dipetik drp
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WHAT IS BARE SKIN BY BMN?
Bare Skin by BMN adalah produk skin care keluaran Bumiputra Muslim Malaysia.
Motto Bare Skin by BMN adalah TRUE BEAUTY NEVER NEEDS MAKE UP.
BARE SKIN
TRUE BEAUTY NEVER NEEDS MAKE UP.
Bare Skin di formulasikan dengan Teknologi Nano dengan penyerapan 50% lebih cepat dari kosmetik biasa. Ia bertindak sebagai makroskopik yang mengandungi minyak dan air titisan yang bersaiz nanometrik untuk meningkatkan kandungan minyak berkhasiat di samping memelihara ketelusan dan keberkesanan formula.
KEISTIMEWAAN BARE SKIN BY BMN
1. Menggunakan bahan semulajadi dari France dan Switzerland seperti Bungaan ,Tumbuhan dan Buahan.
2. Nano Technology nya memberi kesan penyerapan secepatnya pada kulit.
3. Langsung tiada penggunaan Chemical yang berbahaya.
JENIS-JENIS PRODUK BARESKIN
CLEANSER GEL
WHITENING DAY CREAM
WHITENING NIGHT CREAM
CUCUMBER SOOTHING TONER
GLAM ISOLATION
TRIAL SET
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TESTIMONI
TESTIMONI PART 1
PRODUK BARESKIN
GLAM ISOLATION
CLEANSER GEL
WHITENING NIGHT CREAM
WHITENING DAY CREAM
CUCUMBER SOOTHING TONER
INFO
KELEBIHAN BARE SKIN BY BMN
FAQ BARE SKIN
APA ITU BARE SKIN BY BMN ?
RADIO IKIM: SEGMEN TAJAAN BARE SKIN
KELEBIHAN TIMUN UNTUK KULIT
KENALI KULIT ANDA
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